Saturday, January 25
Good Morning, Champion
"The only way to prove you're a good sport is to lose."
— Ernie Banks
MORNING WARM-UP
Your daily activation routine
TODAY'S SERVES
3 things to ace today
How's your energy?
10K TRAINING
Week 3 of 12
BUSH WALKS
5 trails explored
GREAT READS
Currently reading
YOUR STATS
View progress
EVENING COOL-DOWN
Wind down and reflect
Score your day
What's one win from today?
GRAND SLAM GOALS
Your bucket list for the next decade. Make every moment count.
RUN A 10K
Complete a 10km run - not a full marathon, but YOUR challenge
Qualifying Rounds:
CONQUER 50 BUSH TRAILS
Walk 50 different bush trails - connect with nature, find peace
VISIT WIMBLEDON
Watch a match at the Championships in person
HIKE THE INCA TRAIL
Trek to Machu Picchu - 4 days of adventure
LEARN A NEW LANGUAGE
Become conversational in Spanish or Japanese
BUILD LOVEALL INTO A MOVEMENT
Help 100 people transform their lives with this system
WRITE YOUR STORY
Document your journey - lessons, wins, wisdom for others
Add New Goal
MATCH FITNESS
Track your physical game. Rest is part of training.
10K TRAINING PLAN
Couch to 10K in 12 weeks
WEEK 3
of 12
This Week's Schedule
Recent Activity
Morning Run
3.2 km in 22:45
Bush Walk - Royal National Park
8.5 km in 2:15:00
Easy Run
2.8 km in 19:30
This Week
12.5
km run
3
workouts
1
bush walk
7.2
avg sleep
Energy Pattern
🔥 Your peak: 6-10 AM
BUSH TRAIL EXPLORER
5 of 50 trails conquered
Royal National Park
Blue Mountains
Ku-ring-gai Chase
Lane Cove River
Manly to Spit
Next: Bobbin Head
THE LOCKER ROOM
Fuel for the fire. Inspiration when you need it.
💡 Today's Inspiration
"The difference between the impossible and the possible lies in a person's determination."
— Tommy Lasorda
ATOMIC HABITS
James Clear
Tiny changes, remarkable results. The compound effect of 1% better every day.
CAN'T HURT ME
David Goggins
Master your mind and defy the odds. The 40% rule - you're only using 40% of your potential.
THE OBSTACLE IS THE WAY
Ryan Holiday
Ancient Stoic wisdom for modern life. Turn obstacles into opportunities.
OUTLIVE
Peter Attia
The science of longevity. How to live longer AND better.
GREENLIGHTS
Matthew McConaughey
Life lessons from an unconventional journey. Just keep livin'.
FREE SOLO
Documentary
Alex Honnold's 3,000ft climb without ropes. What's YOUR El Capitan?
THE LAST DANCE
Documentary Series
Michael Jordan's relentless pursuit of greatness. Championship mentality.
14 PEAKS
Documentary
Nimsdai conquers 14 peaks over 8,000m in 7 months. "Nothing is impossible."
SIMON SINEK: START WITH WHY
TED Talk
Great leaders inspire action by starting with purpose. What's YOUR why?
BRENÉ BROWN: VULNERABILITY
TED Talk
The power of vulnerability. Courage starts with showing up.
RANDY PAUSCH: LAST LECTURE
Carnegie Mellon
"Really Achieving Your Childhood Dreams" - life wisdom from a dying professor.
DAVID GOGGINS: SUFFERING
Various Interviews
"Stay hard!" - embrace the suck, callous your mind, unlock your potential.
HUBERMAN LAB
Andrew Huberman
Science-based tools for everyday life. Optimize sleep, focus, motivation.
THE TIM FERRISS SHOW
Tim Ferriss
World-class performers share tactics, routines, and habits.
FOUND MY FITNESS
Dr. Rhonda Patrick
Deep dives into longevity, health optimization, and peak performance.
"Champions keep playing until they get it right."
— Billie Jean King
"You miss 100% of the shots you don't take."
— Wayne Gretzky
"The only person you are destined to become is the person you decide to be."
— Ralph Waldo Emerson
"It is not the mountain we conquer but ourselves."
— Edmund Hillary
"Hard times create strong men. Strong men create good times."
— G. Michael Hopf
"The second set is where champions are made."
— Your Next Decade
YOUR PERSONAL MANTRAS
"Game on. Every single day."
"The second set is where champions are made."
"Leave nothing on the court."
SEASON STATS
Your transformation, tracked. You vs You.
Morning Routines
23
+15% vs last month
Days Scored "Game!"
8
+3 vs last month
KM Run
45.2
New PR!
Bush Trails
5
10% of goal
🔥 STREAKS
Morning Routine
Current streak
Weekly Running
Current streak
Daily Journaling
Current streak
🏆 PERSONAL RECORDS
Longest Run
Set 3 days ago
5.2 km
Morning Routine Streak
Best ever
14 days
Consecutive "Game!" Days
Best ever
5 days
Longest Bush Walk
Blue Mountains
12.3 km
🎯 GRAND SLAM PROGRESS
The Only Score That Matters
YOU vs YESTERDAY
WINNING
Keep showing up. That's all it takes.